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Online Coaching

Our online coaching includes:-

 

FULL one to one support on your health and fitness journey, every step of the way. 

Initial Zoom Consultation with Helena (L2 & 3 qualified & experienced personal trainer).

 

- Weekly check in's via Zoom/or phonecall  to discuss your week, your training plan and nutrition for that week and make any changes neccessary. 

 

App based gym or home bespoke training plan.

 

Macronutrient Analysis we will  set your calorie and macronutrient targets via our app, your bespoke calorie and macronutrient analysis can also be synced via ‘My Fitness Pal’ to enable us to see your food intake and analyse it at your check in and make any changes neccessary to your calorie and macronutrient intake for the following week. 

 

- Video demonstrations of all the exercises.

 

- Track and monitor your progress via the app.

 

- 7 day food plan to use as a guide, food swaps available! Vegan, vegetarian and gluten free plans also available. 


24/7 chat function, ask us a question, anytime! We will come back to you as soon as possible.

- Weekly E-Book (useful health and being tips to help you along the way) 

 

This is on a monthly ongoing basis (no contract)  and can be cancelled at any time, you will recieve your own online coach for just £25.00 per week

(paid monthly). 

Online Coaching

£100.00Price
Sales Tax Included
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