These three sessions will get you started on your journey with us, these sessions will include: 
 
• Setting your goals 
• Body composition analysis.
• Baseline fitness test
• Introduction to the FormPT app and food plans
• Your Macros explained
• Your phase 1 training programme designed
• The Form PT protocols explained
 
Upon purchasing your induction, you will receive an email from us within 24 hours to arrange your first three sessions along with the link to access our training app, which is where all your progress is saved, meal plans can be accessed, and you will be able to set up your smart watch if you have one with our app.