Hybrid Training
Every Sunday at 9:30am
Class Description
• First class is Sunday 23rd November at 9:30am. • £15 per class (without class pass) • £13 per class with a 6 class pass at the cost of £78.00 • Class is 1 hour long. • Only 4 clients per class. • You must have an existing PT package running if you want to take part in these classes. What is Hybrid Training? Hybrid training is a mixture of endurance training and strength training. Example of class format: 15 mins running (goal will be set) 15 mins strength training (reps set and monitored by trainer) 5 mins Ski erg (goal will be set) 5 mins Air bike (goal will be set) 5 mins Bike (goal will be set) 15 mins strength training (reps set and monitored by trainer)
Upcoming Sessions
Classes: No refunds will be given should you wish to cancel your pass or booking, however should you wish to change your booking within 48 hours to another date then this will be subject to availability.
Contact Details
Willow Grove, Chislehurst BR7 5BN, UK
kevinsmith@formpt.co.uk