Metcon

Every Sunday at 9:30am

1 h

15 British pounds

Chislehurst

Class Description

This is a one hour class, all abilities welcome. You must have an existing PT package running if you want to take part in these classes. Example of class format: 4 sets of 15 mins Set 1: 2 mins sprint 1 min dead lift X 5 times Set 2: 2 mins on ski erg 1 min squats X 5 times Set 3: 2 mins plyo jumps 1 min press ups X 5 times Set 4 2 mins air bike 1 min kettlebell swings X 5 times

Upcoming Sessions

Cancellation Policy

Classes: No refunds will be given should you wish to cancel your pass or booking, however should you wish to change your booking within 48 hours to another date then this will be subject to availability.

Contact Details

Willow Grove, Chislehurst BR7 5BN, UK
kevinsmith@formpt.co.uk